• Treningi
• O Karate
• Kontakt

Kihon (basic techniques) in this kata

• Kokutsu Dachi
• Kiba Dachi
• Tsuru Ashi Dachi
• Zenkutsu Dachi

• Seiken Chudan Uchi Uke
• Seiken Jodan Uke
• Shuto Mawashi Uke
• Morote Uchi Uke
• Shuto Jodan Uke
• Seiken Gedan Barai

• Tettsui Hizo Uchi
• Tettsui Yoko Uchi (chudan)
• Seiken Chudan Tsuki

• Yoko Geri
• Mae Geri (chudan)

• Zajęcia sportowe Biała Rawska
• Treningi dla Kobiet Rawa Mazowiecka
• Treningi Personalne